chana sprouts recipe for weight loss Sprouts chaat chana

Sprouted moong chana nashta recipe is a delightful and nutritious breakfast option that you can easily prepare at home. With its high protein content and numerous health benefits, it is a perfect way to start your day on a healthy note.

Sprouted Moong Chana Nashta Recipe

To make this delicious breakfast recipe, you will need:

• 1 cup sprouted moong
• 1 cup sprouted chana
• 1 onion, finely chopped
• 1 tomato, finely chopped
• 1 green chili, finely chopped
• 1 tablespoon oil
• 1/2 teaspoon cumin seeds
• A pinch of asafoetida (hing)
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon chaat masala
• Salt to taste
• Coriander leaves for garnishing

Here’s how you can prepare this nutritious nashta:

1. Heat oil in a pan and add cumin seeds and asafoetida. Let them crackle.
2. Add chopped onions and green chili to the pan and sauté until onions become translucent.
3. Add chopped tomatoes and cook until they turn soft and mushy.
4. Add turmeric powder, red chili powder, and salt to the pan and mix well.
5. Add sprouted moong and chana to the pan and mix everything together.
6. Cover the pan and cook on low flame for about 8-10 minutes or until the sprouts are cooked but still firm.
7. Sprinkle chaat masala over the cooked sprouts and mix well.
8. Garnish with fresh coriander leaves.
9. Your delicious sprouted moong chana nashta is ready to be served.

Health Benefits of Chana Sprouts

Chana sprouts are not only delicious but also highly nutritious. Here are some of the health benefits associated with consuming chana sprouts:

• Rich in protein: Chana sprouts are an excellent source of plant-based protein, making them an ideal choice for vegetarians and vegans.
• High in fiber: Chana sprouts are rich in dietary fiber, which aids in digestion and promotes a healthy digestive system.
• Good for weight loss: Chana sprouts are low in calories and high in fiber, making them a great option for those looking to shed some extra pounds.
• Rich in vitamins and minerals: Chana sprouts are packed with essential vitamins and minerals like vitamin C, iron, and calcium, which are vital for maintaining overall health.
• Boosts immunity: The high vitamin C content in chana sprouts plays a crucial role in strengthening the immune system and protecting the body against various infections and diseases.

Include chana sprouts in your regular diet to enjoy these incredible health benefits. You can enjoy them as a snack or incorporate them into various recipes like salads, soups, or stir-fries.

Now that you know the amazing benefits of chana sprouts and how to prepare a delicious sprouted moong chana nashta recipe, why not give it a try? Start your day with this healthy and flavorful breakfast and reap the numerous advantages it offers for your overall well-being.

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