what can i eat at taco bell on keto Copycat keto taco bell (with refried "beans") — ditch the carbs
Taco Bell, a popular fast-food chain, may not be the first place that comes to mind when you think of a keto-friendly meal. However, with a little creativity and customization, you can enjoy a delicious and satisfying keto meal at Taco Bell. In this article, we will explore some of the menu items you can make keto and provide tips for ordering on the go.
- Lettuce-Wrapped Tacos
Taco Bell offers a wide range of tacos, but the traditional tortilla is not keto-friendly. However, you can request your tacos to be wrapped in lettuce instead. The crispy lettuce adds a refreshing crunch to each bite while keeping the carb count low. Whether you prefer a classic crunchy taco or a soft taco, you can enjoy your favorite flavors without the guilt.
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- Power Menu Bowl
If you’re looking for a more substantial meal, the Power Menu Bowl is a great keto-friendly option. It is packed with grilled chicken, cheese, guacamole, sour cream, and lettuce. You can customize your bowl by adding or removing ingredients to fit your taste and preferences. This hearty bowl is not only keto-friendly but also satisfying and full of flavor.
- Naked Chicken Chalupa
The Naked Chicken Chalupa is another keto-friendly option that Taco Bell offers. Instead of a traditional tortilla, this chalupa features a shell made entirely of seasoned fried chicken. It is filled with lettuce, cheese, tomatoes, and avocado ranch sauce. This unique twist on a classic favorite provides all the flavors you crave while keeping the carb count low.
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- Cheesy Roll-Up
If you’re in the mood for a quick and convenient snack, the Cheesy Roll-Up is an excellent choice. It consists of melted cheese wrapped in a warm tortilla. To make it keto-friendly, simply ask for it without the tortilla. This simple modification transforms the roll-up into a tasty, low-carb treat that you can enjoy on the go.
- Crunchy Beef Taco Salad (Customized)
The Crunchy Beef Taco Salad is a popular menu item at Taco Bell, but it typically comes with high-carb ingredients such as tortilla chips and beans. However, you can easily customize this salad to make it keto-friendly. Start by ordering the salad without the tortilla chips and beans. You can add extra lettuce, grilled chicken or beef, cheese, sour cream, and guacamole to make it a satisfying keto meal.
With a little creativity and customization, you can enjoy a delicious and satisfying keto meal at Taco Bell without compromising your dietary goals. Whether you’re in the mood for tacos, bowls, or salads, Taco Bell offers a variety of options that can be easily modified to fit your keto lifestyle. So the next time you’re craving a fast-food fix, don’t overlook Taco Bell as a viable keto-friendly option.
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